Last week was an interesting first week back to the routine. The week before, I had rifled through sock baskets and did last minute...

Well at the start of September I did not expect to be writing a blog about endings. As a September-born Virgo and ex-teacher September is...

My dear yogis. I hope you have all had a wonderful summer although that is rather a lot to expect of the universe is it not? I guess it's...

Today I was asked at the last minute to cover a pilates class at a local gym and I met: Pilates Woman! Pilates Woman has no sense of...